{"id":12109,"date":"2015-08-26T07:54:52","date_gmt":"2015-08-26T07:54:52","guid":{"rendered":"https:\/\/alfa-greekfruits.com\/%cf%83%cf%80%ce%b1%cf%81%ce%ac%ce%b3%ce%b3%ce%b9\/"},"modified":"2020-02-11T18:45:24","modified_gmt":"2020-02-11T18:45:24","slug":"asparagus","status":"publish","type":"page","link":"https:\/\/alfa-greekfruits.com\/en\/asparagus\/","title":{"rendered":"Asparagus"},"content":{"rendered":"<h3 style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Asparagus<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/alfa-greekfruits.com\/wp-content\/uploads\/2014\/03\/asparagus-11.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-11521\" src=\"http:\/\/alfa-greekfruits.com\/wp-content\/uploads\/2014\/03\/asparagus-11.png\" alt=\"asparagus (1)\" width=\"343\" height=\"231\" srcset=\"https:\/\/alfa-greekfruits.com\/wp-content\/uploads\/2014\/03\/asparagus-11.png 343w, https:\/\/alfa-greekfruits.com\/wp-content\/uploads\/2014\/03\/asparagus-11-300x202.png 300w\" sizes=\"(max-width: 343px) 100vw, 343px\" \/><\/a>The asparagus plant has devoted fans, thanks to its distinct flavor and high nutritional value. But there\u2019s asparagus, and then there is <strong>Alfa Spargel. <\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Asparagus grown in the Acheloos River valley has completely unique features and is unlike any other, Greek or foreign-grown asparagus. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">It is the only cultivated vegetable whose flavor is similar to that of the self-seeded wild asparagus. <\/span><span style=\"color: #000000;\">The secret of its success is no longer a secret. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><span style=\"color: #000000;\"><b>It is the ecosystem and micro-climate\u00a0of the Acheloos River region. It is the producer\u2019 care and experience. It is the strict cultivation parameters. It is the innovative technological equipment in the packing plants. It is our passion for perfection. <\/b><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">It is all this, working perfectly together, so that possibly the best asparagus in the world can reach the whole world.<br \/>\n<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Asparagus categories<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\">Asparagus is classified by color as white, rust red, and green. The plant has no leaves but bracts that resemble scales; it is a dioecious plant that blooms in the summer.<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Green asparagus grows in the countryside and its color is due to the effect of the sun and chlorophyll. This asparagus is more flavorful, more refined and more tender than other varieties.<\/span><\/li>\n<li><span style=\"color: #000000;\">Rust red asparagus receives the sun only for a few hours and its flavor is fruitier compared to white asparagus.<\/span><\/li>\n<li><span style=\"color: #000000;\">White asparagus is not exposed to direct sunlight, as it is covered with a new layer of soil daily. It is more succulent and has a soft flavor.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><strong><span style=\"color: #000000;\">Nutrients<\/span><\/strong><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-11660 size-medium\" src=\"http:\/\/alfa-greekfruits.com\/wp-content\/uploads\/2015\/08\/alfa-asparagus-300x285.png\" alt=\"alfa asparagus\" width=\"300\" height=\"285\" srcset=\"https:\/\/alfa-greekfruits.com\/wp-content\/uploads\/2015\/08\/alfa-asparagus-300x285.png 300w, https:\/\/alfa-greekfruits.com\/wp-content\/uploads\/2015\/08\/alfa-asparagus-52x50.png 52w, https:\/\/alfa-greekfruits.com\/wp-content\/uploads\/2015\/08\/alfa-asparagus.png 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/strong>Asparagus is rich in:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>B-complex vitamins<\/strong> (that act as co-enzymes in energy production and cellular respiration processes and support the healthy functioning of the nervous system)<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>folic acid<\/strong> (which participates in the biosynthesis of nucleic acid and amino acids, protects the cardiovascular system and supports good skin health)<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>thiamine (B1)<\/strong>: growth, proper cardiac and neurological functioning, increases pulmonary activity<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>riboflavin (B2)<\/strong>: supports growth and reproduction, the development of healthy skin, nails and hair; protects vision and alleviates edemas in the mouth, lips and tongue<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>niacin (B3)<\/strong>: necessary for healthy skin and the digestive system<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>antioxidants (vitamins)<\/strong>: these molecules effectively combat free radicals and convert them into water or other non-harmful substances; powerful anti-cancer action<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>vitamin C<\/strong>: it strengthens the immune system and protects from bacterial and viral infections, increases iron absorption, keeps gums and skin healthy, and speeds up recovery<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>vitamin E<\/strong>: it prevents and dissolves blood clots, reduces fatigue and speeds up wound healing; it protects against atherosclerosis, contributing to the prevention of coronary disease<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>carotene<\/strong>: a provitamin of vitamin A that strengthens poor vision, improves the immune system, supports growth and contributes to healthy bones, skin, hair, teeth and gums<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>phosphorus<\/strong>: it participates in almost every reaction in the human organism and is necessary for proper bone and teeth structure; it is important for the proper functioning of the heart, kidneys, and nervous system<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>calcium<\/strong>: healthy bones and teeth<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>magnesium<\/strong>: good function of the heart, nervous system, muscles and skeleton; it combats stress<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>low in sodium and relatively high in potassium<\/strong> (recommended for people with hypertension, it protects the heart from arrythmias)<\/span><\/li>\n<li><span style=\"color: #000000;\">It also contains very few calories, a small quantity of proteins and carbohydrates, and asparagine (a diuretic substance)<\/span><\/li>\n<\/ul>\n<h3><\/h3>\n<h3 style=\"text-align: justify;\"><strong><span style=\"color: #000000;\">Recipes with Alfa Spargel<a style=\"color: #000000;\" href=\"http:\/\/alfa-greekfruits.com\/wp-content\/uploads\/2015\/08\/sparaggia_acheloos.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-11581\" src=\"http:\/\/alfa-greekfruits.com\/wp-content\/uploads\/2015\/08\/sparaggia_acheloos.png\" alt=\"sparaggia_acheloos\" width=\"240\" height=\"180\" \/><\/a><\/span><\/strong><\/h3>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\">Asparagus is in the category of foods that, in addition to having great taste, are also very nutritious. <\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\">It contains very few carbohydrates and calories while being rich in water, minerals, B-complex vitamins and vitamin C. <\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\">It can be cooked in a number of ways: boiled, steamed, baked or grilled. <\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\">It can be served with olive oil, lemon, onion, garlic, mayonnaise, cheese and it goes very well with meat, pasta, seafood, eggs, and other vegetables. <\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\">All it takes is a little imagination, some asparagus, and bon app\u00e9tit!<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-12109 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a rel=\"prettyPhoto[postimages]\" href='https:\/\/alfa-greekfruits.com\/wp-content\/uploads\/2015\/08\/022.jpg'><img loading=\"lazy\" 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\/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Asparagus The asparagus plant has devoted fans, thanks to its distinct flavor and high nutritional value. But there\u2019s asparagus, and then there is Alfa Spargel. Asparagus grown in the Acheloos River valley has completely unique features and is unlike any other, Greek or foreign-grown asparagus. It is the only cultivated vegetable whose flavor is similar [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/alfa-greekfruits.com\/en\/wp-json\/wp\/v2\/pages\/12109\/"}],"collection":[{"href":"https:\/\/alfa-greekfruits.com\/en\/wp-json\/wp\/v2\/pages\/"}],"about":[{"href":"https:\/\/alfa-greekfruits.com\/en\/wp-json\/wp\/v2\/types\/page\/"}],"author":[{"embeddable":true,"href":"https:\/\/alfa-greekfruits.com\/en\/wp-json\/wp\/v2\/users\/5\/"}],"replies":[{"embeddable":true,"href":"https:\/\/alfa-greekfruits.com\/en\/wp-json\/wp\/v2\/comments\/?post=12109"}],"version-history":[{"count":7,"href":"https:\/\/alfa-greekfruits.com\/en\/wp-json\/wp\/v2\/pages\/12109\/revisions\/"}],"predecessor-version":[{"id":12392,"href":"https:\/\/alfa-greekfruits.com\/en\/wp-json\/wp\/v2\/pages\/12109\/revisions\/12392\/"}],"wp:attachment":[{"href":"https:\/\/alfa-greekfruits.com\/en\/wp-json\/wp\/v2\/media\/?parent=12109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}